Controlling your breathing during labor can be a total game-changer for your birth experience!

It helps reduce stress, manage pain, and increase overall comfort. When you practice controlled breathing, it calms your nervous system and kicks that stress response to the curb. This is super important because stress during labor can crank up your pain levels and lead to more interventions like epidurals or even C-sections. By keeping your breathing in check, you’re giving yourself the power to stay calm and focused, making the whole process smoother and more manageable.

Boss your birth with these simple yet powerful techniques!

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