Transform Your Birth Experience with 'Birth Prep' Our Antenatal Hypnobirthing Course
You can use code 'BIRTHPREP' for £15 off (making it £35)
You'll also get you our postnatal course for free and affirmation cards in the post.
The code should be added automatically but if not you can add it.
Lets Get You Ready Shall We?!
Pregnancy and childbirth are incredible journeys, and our Course is here to support you every step of the way. Whether you’re a first-time parent or have been down this road before, our course will empower you with the knowledge and skills needed to embrace a positive birth experience.
We’re going to be REAL with you, we’re not going to be giving you BS. We’re focused on sharing evidence-based facts, so you feel informed to make the right decisions for you. This stuff SHOULD be accessible to everyone (and we’re making this our mission)
What will you find in the course?
SORT YOUR HEAD OUT
- Video: The way you feel about birth matters
- Video: The mind body connection
- Video: Things that fuck with birth
- Video: Things that support birth
- Video: Bullshit you might be told
- Video: Getting your head in the game
- Resource: Birthy Journal Prompts
PREPPING MIND, BODY AND BABY
- Video: Preparing your body for birth
- Video: Doing the work
- Video: Why perineal massage isn’t the whole story
- Video: Using a birth ball in pregnancy
- Resource: Birth Prep To Do list
- Voicenote: Appointments during pregnancy
YOUR BADASS BODY
- Video: Hormones and how they help you
- Video: What your uterus is doing (and why it’s a bloody marvel)
- Video: Baby positions and how to support them
- Resource: Baby positioning guide
- Video: Breathing and movement // Video: Breathing techniques for birth (and life)
- Resource: Birth prep breathing exercises
- Video: Pelvic Floor (without the shame)
- Video: Due dates and the bullshit around them
WHERE YOU BIRTH MATTERS
- Video: Choosing your birth space – Why it matters
- Video: Choosing your birth space – The choices
- Video: How to tailor your space for oxytocin
- Resource: Birth Place pros and cons
- Resource: Birth space setup checklist
BIRTH PARTNER – GET INVOLVED, MATE
- Video: Why your birth partner matters
- Video: We’re talking to you
- Video: Things to Remember in Labour
- Resource: Birth Partner Prep Checklist
HIPPY DIPPY SHIT (THAT WORKS)
- Video: Introduction to hippy shit
- Video: Hypnosis – What is it and how do you use it
- Video: Affirmations without the cringe
- Video: Anchoring
- Video: Visualisation
- Resource: Visualisation Guide
THIS HURTS – LET’S TALK ABOUT PAIN
- Video: What pain actually is in birth
- Video: Using your voice, movement, and breath
- Video: Physical tool kit for birth
- Video: What might be making it harder
- Video: Pain relief options – From showers to epidurals
- Podcast: Pain relief with Midwife Tasneem
- Resource: Comfort measures cheat sheet
- Video: Massage Techniques
- Video: Distraction Techniques
YOU’RE NOT SPECIAL (AND THAT’S A GOOD THING)
- Video: High risk or low risk?
- Video: Making decisions for YOU
- Resource: Personal circumstances planning worksheet
- Our Favourite Links For Special Circumstances
YOU’RE IN CHARGE
- Video: Why taking responsibility for your birth matters
- Video: BRAIN decision-making tool explained
- Video:Your own perceived risk
- Video: Birth rights – What you actually have the right to do
- Video: Owning your birth even when it’s not textbook
- Video: ‘I wasn’t allowed’
- Resource: Decision-making guide
- Resource: Your rights in pregnancy + birth
GETTING THAT BABY OUT
- Video: The birth bit
- Video: The Last Few Days Of Pregnancy
- Video: Early Labour
- Video: The bit where it all ramps up
- Video: Active Labour
- Video: Transition
- Video: The birth phase
- Video: “Ring of fire” or not…
- Video: Birthing the placenta and clamping the cord
- Video: Golden hours
- Voicenote: Waters releasing
- Video: Monitoring during labour
- Voicenote: Augmentation of labour
- Voicenote: Instrumental ‘delivery’
- Resource: Guide to timing contractions if you must
- Resource: Guide to slow or stopped labour
- Resource: Guide to making decisions and managing care providers in labour
- Resource: Vitamin K
INDUCTION – NOT ALWAYS A STRAIGHT LINE
- Video: The steps of induction
- Video: How induction is different
- Video: ‘natural’ induction methods
- Video: How make an induction positive
- Resource: Is induction right for you?
- Resource: Guide to monitoring in labour
CAESAREAN BIRTH
- Video: Caesarean birth
- Video: Types of caesarean
- Video: Deeper Dive on Caesareans
- Resource: Caesarean birth guide
- Resource: Caesarean recovery guide
BIRTH PLANNING LIKE A BOSS
- Video: Why birth plans matter
- Video: How to create a birth plan
- Voicenote: What to put in your birth plans
- Resource: Birth Planning Template
- Resource: Birth Planning icons
AFTER THE BIRTH- WHAT'S NEXT?
- Resource: Guide to tears and stitching after birth
- Voicenote: Postnatal ward visitors
- Voicenote: After pains
- Voicenote: Postnatal experiences after induction, caesarean etc
- Video: When birth didn’t go to plan
Why Choose Our Hypnobirthing Course?
- 2 Instructors super passionate about what is right for you.
- We have helped countless people have positive birth experiences regardless of the mode of birth.
- We won’t love you and leave you. Drop in sessions are there so you can get further support from us.
- We want to support you, whoever you are and however you want to birth.
- We believe all birth can be positive.
- We keep things super relaxed so you feel like you are learning with your pals.
- We focus on the science and the stats. No bullshit here!
- We run this company, it’s just us 2 and we really care about you getting what you sign up for.
We’re Jade & Alix AKA ‘Jalix’ and we’re on a mission to cut through all the Birthing BS and make Hypnobirthing accessible to EVERYONE. We expect you’ve already conjured up this idea of what hypnobirthing looks like, and it might not sound like it’s for you, but you’re mistaken – in fact we were too at the beginning of this journey.
We’re now on a mission to share everything we’ve learnt with you so that you can step into your birth (and beyond) feeling empowered, and ready to absolutely boss it!
Want to get to know more about the birth uprising?
You can do that by listening to our podcast , checking us out on YouTube or head over to our Instagram.
Heres what you get for your money:
- Bite sized video lessons // including pain relief, induction, birth planning, the stages of labour and so many more.
- 5 hypnobirthing tracks // including ones for confidence, fear release, relaxation and birth rehearsal.
- A PDF course companion booklet to print out and work through. // including topics such as birth bag, birth partners role, things to remember in labour and more.
- Access to our amazing closed Facebook group
- 2 Live zoom group drop in sessions: 1 with Jade & Alix and 1 with Midwife Tasneem
- Birth planning templates and icons.
