Welcome to The Birth Uprising

Home of No Nonsense Hypnobirthing

Transform Your Birth Experience with Our Hypnobirthing Course

Lets Get You Ready Shall We?!

Pregnancy and childbirth are incredible journeys, and our Hypnobirthing Course is here to support you every step of the way. Whether you’re a first-time parent or have been down this road before, our course will empower you with the knowledge and skills needed to embrace a positive birth experience. 

We’re going to be REAL with you, we’re not going to be giving you BS. We’re focused on sharing evidence-based facts, so you feel informed to make the right decisions for you. This stuff SHOULD be accessible to everyone (and we’re making this our mission)

Here’s What You’ll Learn:

Expert advice delivered in  bitesize relatable videos with a hint of humour and a lot of facts. The course is constantly being added to and updated.

  • Hypnobirthing 101 – Learn how hypnobirthing works and the tools (hypnosis, breathing, visualisations,affirmations hormones etc)

  • Your Toolkit for Birth – Perineal massage, Anchoring, positioning, Distrations Techniques, Pelvic Floor, Pain Relief & Your Environment  

  • Your Birth/ Your Plan/ Your Rights – Birth Partners Role, Where to have your baby, Birth Plans, Due Dates, Decision making, Advocacy, Your rights, Care pathways

  • Induction & Caesarean  – What to expect, Your Choices, Making your birth positive

  • The Last Few Days of Pregnancy & Early Labour – What its like, Natural induction methods & Signs your body knows what its doing

  • Active Labour – Calling the midwives, The Journey, Arriving at your birth place, What is Active Labour.

  • The Birthing Bit – Transition, Second Stage of Labour & Crowning and Tearing.

  • Once Baby is out (3rd Stage) – Golden Hour, Skin to skin, Optimal Cord Clamping, Third Stage of Labour (Birthing the placenta and what to do with it) Postnatal Expectations & Vitamin K.

Why Choose Our Hypnobirthing Course?

  • 2 Instructors super passionate about what is right for you.
  • We have helped countless people have positive birth experiences regardless of the mode of birth.
  • We won’t love you and leave you. Drop in sessions are there so you can get further support from us.
  • We want to support you, whoever you are and however you want to birth.
  • We believe all birth can be positive.
  • We keep things super relaxed so you feel like you are learning with your pals.
  • We focus on the science and the stats. No bullshit here!
  • We run this company, it’s just us 2 and we really care about you getting what you sign up for.
The Birth Uprising Hypnobirthing Jade and Alix

We’re Jade & Alix AKA ‘Jalix’ and we’re on a mission to cut through all the Birthing BS and make Hypnobirthing accessible to EVERYONE. We expect you’ve already conjured up this idea of what hypnobirthing looks like, and it might not sound like it’s for you, but you’re mistaken – in fact we were too at the beginning of this journey.  

We’re now on a mission to share everything we’ve learnt with you so that you can step into your birth (and beyond) feeling empowered, and ready to absolutely boss it! 

Want to get to know more about the birth uprising?

You can do that by listening to our podcast , checking us out on YouTube or head over to our Instagram.

Heres what you get for your money:

    • Bite sized video lessons //  including pain relief, induction, birth planning,  the stages of labour and so many more.
    • 5 hypnobirthing tracks // including ones for confidence, fear release, relaxation and birth rehearsal.
    • A PDF course companion booklet to print out and work through. // including topics such as birth bag,  birth partners role, things to remember in labour and more.
    • Access to our amazing closed Facebook group
    • 2 Live zoom group drop in sessions: 1 with Jade & Alix and 1 with Midwife Tasneem
    • Birth planning templates and icons.

You can use code TBU10 for £10 off (making it £45) and also get you our postnatal course for free.