TBU Hypnobirthing Work Book (Physical Copy)

Designed to go hand-in-hand with our Hypnobirthing Course, this physical copy lets you get stuck in properly — writing down your plans, working through your worries, and building your confidence, page by page.
This is the full experience, helping you move from feeling ‘a bit nervous’ to ‘I’ve bloody GOT this.’

✨ Inside you’ll find:

• Straight-talking hypnobirthing education (no fluff, all science)
• Birth planning guides to help you boss your choices
• Decision-making tools to help you feel powerful and informed
• Breathing, relaxation and visualisation exercises
• Space to work through your fears and build unstoppable confidence
• Birth partner prep, comfort measures, and stage-by-stage labour support
• Practical tips for real life birth – not just Instagram-perfect ones

It’s your no-nonsense, science-backed, mindset-shifting partner for pregnancy, birth, and beyond.
Sling it in your bag, scribble all over it, and take it with you into labour — you’re going to bloody love having it by your side.