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calming techniques

Why staying calm during pregnancy can improve your birth experience…​

Why staying calm during pregnancycan improve your birth experience… Being pregnant isn’t the only reason to put your feet up… Let’s talk about the rollercoaster of emotions, aches, and discomforts that come along with pregnancy. Pregnancy affects us all in different ways but remember, your body is going through so many changes and so it …

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Why the hell you should write a birth plan and how to do it

Why the hell you should write a birth plan and how to do it Why the Hell You Should Write a Birth Plan (And How to Do It) Congratulations on your pregnancy! You’re growing a tiny human, and that’s some superhero-level stuff right there. Now, let’s talk about something that might sound a bit daunting …

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