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hypnobirthing

Top tips for birth if you have a ‘high risk’ pregnancy

When Your Journey Takes an Unexpected Twist… First things first, don’t let the term “high risk” freak you out! It’s like being assigned the VIP section of the pregnancy club – you’re getting some extra attention, but it’s not necessarily a bad thing. Being “high risk” during pregnancy basically means that you or your baby …

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Why staying calm during pregnancy can improve your birth experience…​

Why staying calm during pregnancycan improve your birth experience… Being pregnant isn’t the only reason to put your feet up… Let’s talk about the rollercoaster of emotions, aches, and discomforts that come along with pregnancy. Pregnancy affects us all in different ways but remember, your body is going through so many changes and so it …

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Why the hell you should write a birth plan and how to do it

Why the hell you should write a birth plan and how to do it Why the Hell You Should Write a Birth Plan (And How to Do It) Congratulations on your pregnancy! You’re growing a tiny human, and that’s some superhero-level stuff right there. Now, let’s talk about something that might sound a bit daunting …

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What is Oxytocin? The hormone of love, birth and life.

You’ve probably heard oxytocin bandied about by any hypnobirthing instructor, doula or birth enthusiast in your life! But what is it? Well put simply, oxytocin is a hormone that your body produces in many situations when it’s feeling good, feeling comfortable and feeling relaxed. When you relax at home in your favourite blanket with your …

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