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The Postnatal Pack

Do you want to prepare to care for your baby as well as you prepare for your birth? Well in order to do that, we need to find out what to expect!

Here at TBU we’re all about using information to help prepare in a positive way for what’s to come.

When we know what to expect with our babies and build a toolkit of things to help us follow our instincts and remain calm, we can go into parenthood feeling ready to take on anything.

Whats Covered In The Course Then:

  • The 4th Trimester

  • Womb vs World

  • How to Help ourselves and our babies in the early days

  • Postnatal Planning

  • Breastfeeding

  • Baby Massage

  • Formula Feeding

  • Starting Solids

  • Baby Wearing

  • Feeding Your Baby With a Bottle

  • Postnatal Pelvic Floor Pilates

In our postnatal prep course we’ll take you through how to help your baby transition to life outside the womb, how to help YOU transition to life with your new baby, how to plan for your postnatal period in advance and how to feed and soothe your baby to prevent you feeling helpless and overwhelmed in those early days.