Course Content
Introduction
0/5
Intro to the TBU Team
04:21
How this is all going to work?
03:59
Is this course all I need?
04:35
Download Your Hypnobirthing Tracks and Resources – Handbook
Download Your Hypnobirthing Tracks and Resources – MP3s
Hypnobirthing 101
0/15
What Is Hypnobirthing?
07:02
The Science Bit
11:25
So You’ve Entered Flight or Fight… What Now?
07:16
Building A Positive Mindset
07:30
The Fear Tension Pain Cycle
02:07
The Mind Body Connection and The Sensations Of Birth
03:36
The Uterus & How To Help It
07:18
Why Are Birth Positions Important?
05:36
Hypnosis
06:00
The Hormones of Birth
06:57
Why Breathing Is So Important in Birth
01:18
Hypnobirthing Tracks
02:34
Visualisation
08:38
Visualisation: The Lemon Script
02:19
The Science of Affirmations
07:04
Your Toolkit For Birth
0/10
Anchoring
03:34
Perineal Massage
05:56
Your Baby Position and How to Aid It
06:45
Distraction Techniques
10:08
Massage Techniques
03:13
Breathing Techniques
08:00
Pain Relief Options
03:24
Birth Bag/ Your Environment
20:09
Things to Remember in Labour
04:01
Pelvic Floor
03:48
Your Birth/ Your Plan/ Your Rights
0/9
The Birth Partners Role
06:55
Choosing Where To Have Your Baby
15:44
Birth Plans
21:14
Due Dates
10:38
Decision Making – BRAIN
06:52
Advocacy Tips
06:43
Your Birth Rights – Our Own Perceived Risk
16:33
Your Birth Rights – They Matter
08:13
Your Birth Rights – The Language of Hypnobirthing
05:49
Induction Birth
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Induction – What is induction and what are the steps?
25:13
Induction – How Does Induction Differ From Spontaneous Labour?
09:03
Induction – Making Induction Positive
17:59
The Cascade of Interventions
04:32
Caesarean Birth
0/6
Caesarean Birth
06:48
Caesarean Birth – Things to Expect
01:52
Caesarean Birth – Your Options
05:38
Caesarean Birth – Optimal Cord Clamping
00:49
Caesarean Birth – Skin to Skin
01:55
Caesarean Recovery
04:08
The Last Few Days Of Pregnancy
0/2
The Last Few Days of Pregnancy
03:12
Natural Induction Methods
12:34
Early Labour
0/2
Early Labour
09:15
Signs Your Body Knows What Its Doing
05:37
Active Labour
0/5
Calling Your Midwives
08:35
Active Labour
10:59
The Journey
08:24
Arriving At Your Birth Place/ Them Getting To You
13:12
Arriving At Your Birth Place/ Them Getting To You Part 2
07:55
The Birthing Bit (Second Stage)
0/3
Transition
06:52
Second Stage of Labour
07:40
Crowning and Tearing
07:51
Once Baby is Out (Third Stage)
Learn all about the birth process, each stage of labour from first twinge until you've got that baby in your arms!
0/6
Golden Hour
04:44
Skin to Skin
04:12
Optimal Cord Clamping
04:07
Third Stage of Labour – Birthing Your Placenta and What To Do With It
09:50
Postnatal Expectations
09:56
Vitamin K
02:32
For watching after you’ve had your baby
0/1
When birth doesn’t happen as we wanted…
05:18
The Digital Hypnobirthing Pack
About Lesson

Click on the exercise files tab above to get birth planning templates

Exercise Files
Birth Plan Example.pdf
Size: 715.74 KB
Birth Plan Template.pdf
Size: 10.28 KB
Birth Planning Icons.zip
Size: 4.20 MB
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