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The Digital Hypnobirthing Pack

The online hypnboirthing course for those wanting more from their birth!

The Birth Uprising is a brand that teaches hypnobirthing to ALL people to assist them to prepare for ANY birth in a positive and bullshit free way.

We've teamed up with Martha, our American doula, to make our digital pack tailored to birthing in the USA.

We are passionate about you getting to love this journey. However, it happens.

What is the Hypnobirthing Digital Pack?

  • Affordable online hypnobirthing course with all the information of a face to face course (and more) 
  • Helping you go from laying awake at night worrying about birth to waking up feeling ready to smash it!
  • Learn your rights, how to take control & get what you want from your birth.
  • Practical tips to help you prepare for the birth that’s right for YOU.
  • Get ready for the postnatal period and feel confident you know how to help you.
Pregnant tattooed woman hypnobirthing online

We’re going to be REAL with you, we’re not going to be giving you BS. We’re focused on sharing evidence-based facts, so you feel informed to make the right decisions for you. This stuff SHOULD be accessible to everyone (and we’re making this our mission)

You deserve to have a birth where you feel in control, prepared and like the badass that you are!
Thats what you want right?…. why wouldn’t you!

But you’ve spent your whole life being told that birth is scary and something to fear.

Well lovely! We are here to tell you that you don’t have to feel scared and that feeling the way you want to is just a click away!


Did you know you can pay for the course in instalments?

We have had lots of people from the USA buy our original digital pack over the years. Birth works the same in every country, but the systems in which we birth in are so different from country to country.

We really wanted to amend our course to ensure we covered aspects of birthing in the USA that we just don’t have here in the UK.

We have worked alongside the lovely Martha (an American doula and TBU hypnobirthing instructor) to ensure the USA online course was as comprehensive as possible and working with Martha allows us to keep an ear to the ground so we can update the course as and when it needs to be done. 

So in this course you’ll find a variety of videos from us (Jade & Alix), Martha and all 3 of us together.

12 hours of expert advice delivered in  bitesize relatable videos with a hint of humour and a lot of facts. The course is constantly being added to and updated.

  • Hypnobirthing 101 – Learn how hypnobirthing works and the tools (hypnosis, breathing, visualisations,affirmations hormones etc)

  • Your Toolkit for Birth – Perineal massage, Anchoring, positioning, Distrations Techniques, Pelvic Floor, Pain Relief & Your Environment  

  • Your Birth/ Your Plan/ Your Rights – Birth Partners Role, Where to have your baby, Birth Plans, Due Dates, Decision making, Advocacy, Your rights, Choosing your care provider

  • Induction & Caesarean  – What to expect, Your Choices, Making your birth positive

  • The Last Few Days of Pregnancy & Early Labour – What its like, Natural induction methods & Signs your body knows what its doing

  • Active Labour – Calling your care provider, The Journey, Arriving at your birth place, What is Active Labour.

  • The Birthing Bit – Transition, Second Stage of Labour & Crowning and Tearing.

  • Once Baby is out (3rd Stage) – Golden Hour, Skin to skin, Optimal Cord Clamping, Third Stage of Labour (Birthing the placenta and what to do with it) Postnatal Expectations & Vitamin K.

8 hours of pre-recorded Positive Pregnancy &  Birth Information delivered in bite sized videos.

FREE postnatal pack with every purchase of the digital pack (includes feeding sessions, a full baby massage course, instructions on slings, a full weaning course and so much more)

Group Zoom calls every 2 weeks with Jade & Alix

A Closed Facebook Group with guides on extra topics

28 Page Course Companion Booklet

Birth template and icons.

Hospital bag checklist

Hypnobirthing MP3’s 

Presented By Experts in Their Field

18 Months Access to the content.

3 Instructors super passionate about what is right for you.

We have helped countless people have positive birth experiences regardless of the mode of birth.

We won’t love you and leave you. Drop in sessions are there so you can get further support from us.

We want to support you, whoever you are and however you want to birth. 

We believe all birth can be positive.

We keep things super relaxed so you feel like you are learning with your pals.

We focus on the science and the stats. No bullshit here!

We run this company, it’s just us and we really care about you getting what you sign up for.

All correspondence is with us.

You get access to the Hypnobirthing course and your free Postnatal pack for 18 months.

This means you can get the pack as early on in pregnancy as you like and still have lots of time to watch your postnatal pack and use it with your baby.

PLUS access to the Facebook community for as long as you want it 🙂

The course is affordable. Including the postnatal pack that’s over 12 hours of content for a price not to be scoffed at. Ongoing support included as well makes the course even more important for those people who can’t afford to pay for face to face access.

All videos have closed captions to enable those who need them to be able to use the course.

The course can be watched via and device with internet access.

We’re on a mission to share everything we know with you so that you can step into your birth (and beyond) feeling empowered, and ready to absolutely boss it!

Wanna Know What Other People Think?

Just want to say thank you ladies, 3/4 of the way through and I already feel so much more informed and empowered - wish I had done hypnobirthing the 1st time round now.

Second Time Mum

I feel more confident about my choices and rights, and more positive about birth. I will definitely use a lot of your tips and tricks o get through the amazing experience of birthing my first baby. Thanks so much! X

First Time Mum

I am a first time mum doing this course & it was recommended to my by a friend. I can whole heartedly say it's one of the best decisions I have made during my pregnancy. The course is fantastic & has eradicated any concerns or worries I had about pregnancy, labour, child birth. The course content is so on point & the resources you're provided with are great. would 100 recommend the course to everyone.

First Time Mum

This course was invaluable, I've done a hypnobirthing course before with my first baby and I never felt it quite provided what I needed. This course filled all the gaps I had and more! I can't believe how much was missing from the previous course! Me and my husband have learnt so much this time around, being a third time mum I kind of thought what else is there to know! Both these lovely lady's give you all the resources you need in a clear and concise way, you watch and listen at your own pace and it really feels like you're just having a nice chat with a mate I stumbled across TBU on Instagram and was instantly drawn to their fab branding and different look to other hypnobirthing courses, it's not all airy fairy it's straight to the point and empowering

Second Time Mum

Hi, I wanted to share some good news and also thank you for creating the birth uprising. I started your hypnobirthing videos a couple of days after finding out I needed to be induced early. My whole experience was amazing!!! I breathed my way through a speedy 40 minute labour, and, in four pushes, I gave birth to a beautiful baby girl. I'd already do it all over again (it's only been 4 days (a) and I would whole heartedly recommend your no bullshit approach to hypnobirthing! Thank you for giving me the tools
and the confidence x

First Time Mum

Hi Jade and Alix, I just wanted to pop you a quick message to say thank you. I bought your online training package and my husband and I worked our way through it after I had a not so nice labour experience with my first born. Your training package help put my anxieties about labour to bay. I felt more in control during giving birth after doing your training package and also feel so much better mentally this time round which I believe is down to your training preparing me better. Thank you!!

Third Time Mum

We didn’t think so either to begin with! We know it sounds like something that’s for a certain type of people, maybe those who are a bit ‘spiritual’, ‘zen’ etc. It kinda doesn’t SOUND like something for practical, evidence based people. However, if that’s what you think, you’re as mistaken as we were! It’s for ALL those people, literally everyone! If you follow us on instagram and you like what you see, then you can expect more of that good shit from the pack!

Please don’t think that there is ANY type of birth that hypnobirthing can’t have a hugely positive effect on! Our pack contains sections on Induction of Labour, Caesarean birth and discusses various birth places. Not only that but hypnobirthing tools are to be used in any type of birth experience as well as any pregnancy and postnatal period. Information on the birth partner’s role, birth planning and decision making is relevant to any situation!

Antenatal education is as much for the birth partner as it is for you! Perhaps they’ve watched birth partners on the TV sit in the corner being of no use, perhaps friends have told them that they felt like a spare part, this needn’t be the case! Both of you getting informed will help you to work as a team, participate in the experience together and can change the experience of birth for you both hugely! The presence of an informed birth partner can reduce the likelihood of birth trauma in both the person giving birth and their birth partner. Unless your partner is a fully trained doula, they need this as much as you do!

It can seem like an added expense that you may not see the value in right now. We get it! However, we can assure you that once you’ve got yourself informed and you’re feeling buzzing about your baby’s birth, you’ll be so glad that you invested in yourself and your baby and you’re not just ‘going with the flow’ (a pretty terrible idea). It’s easy to think that birth is “just one day” and you’ll “just get through it” and “it doesn’t go to plan anyway” – especially when people tell you that all the time. But you will reflect on your baby’s birth for the rest of your life, we want you to look back on it fondly and enjoy each part of the experience. Starting off parenting feeling like a total badass!

All antenatal courses are different and we always say that knowledge is power! You can never know too much! When it comes to antenatal courses that are not hypnobirthing based, many of these put a bit more focus on the practical care of baby, whch may be reassuring to you if you’re particularly worried about bathing and changing your baby for example. however, they will usually not work so heavily on your mindset and helping you to feel empowered and confident about your birth and the postnatal period, which we think is the most important bit! Many of our clients, both face to face and people who have done the digital pack, have done other antenatal classes as well as they’ve been keen to get as much information and support as possible.

It is a commonly held belief that people have (and Alix had before her first birth) that hypnobirthing is something that it done at the time of labour. However, whilst there are tools like breathing techniques and tips for positioning that are used during your birth. For the most part, hypnobirthing is about the work that’s done before the big day. It’s about the change of mindset brought about by learning about your body, the self belief conjured up by knowing about your choices and feeling confident in your ability to make decision, it’s about the planning and preparation that goes into your birth which all allows you to approach the big day feeling fucking great and to ease into the birth of your baby and do it your way, with a well informed birth partner by your side, helping you to do it!