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A positive birth experience isn’t just about the perfect birth plan

Let's talk about the big day - the one where you push out that tiny human you've been baking for nine months.

A positive birth experience isn’t just about the absence of pain or the perfect birth plan; it’s about feeling informed, respected, and like a total boss making your choices. So, let’s dive into this without any fancy jargon and get real about what matters.

So, what the fuck is a "Positive Birth"?

A positive birth is when you walk away from your birth feeling like a superhero, not because everything went according to some textbook, but because you felt in the driver’s seat of your own birth story. Here’s what it’s all about:

  1. Being Informed: You’re the CEO of your body! Knowing what’s happening and what your options are is like having the best business plan ever. You’re informed, not flying blind.
  2. Respect Is Non-Negotiable: You’re a Queen, and you deserve to be treated like one. A positive birth experience means your choices and wishes are respected, whether you’re in a hospital, birthing centre, or at home. No one’s shushing you here.
  3. Making Choices That Feel Right: It’s your body, your baby, your birth. Making choices that sit well with you, not what someone else thinks is right, is the name of the game.

What gets you in the Positive Birth Club?

  1. Educate Yourself: Read, watch, and talk to folks who know their stuff. Knowledge is power, and when you know what’s happening during labour, you’re not just sitting there like a clueless spectator.
  2. Speak Up: Your voice matters. Don’t let anyone talk over you or dismiss your concerns. If you’ve got questions or worries, lay them on the table. Don’t be afraid to ask questions and ask for the facts and figures before making any decision. You’re the boss here.
  3. Choose Your Birth Team Wisely: Whether it’s your partner, a doula, a midwife, or a kickass friend, surround yourself with people who get your vision and have your back.
  4. Plan, But Stay Flexible: Birth plans are great, but so is being adaptable. Your birth might take some unexpected turns, and that’s okay. Roll with the punches and make informed choices that feel right for you.

Why does it matter so much?


Feeling informed, respected, and in charge isn’t just about warm fuzzies (although those are nice). It can have a massive impact on how you remember your birth experience. When you’re informed, you’re less likely to feel anxious or out of control. When you’re respected, you’re more likely to feel safe and supported. And when you make choices that feel right, you’re empowered, baby.

Remember, there’s no one-size-fits-all when it comes to birth. What’s positive for one person might be different for another. Your birth journey is YOURS, and that’s what makes it special.

So, here’s the deal, badass birthers: go forth, gather your knowledge, own your choices, and demand the respect you deserve. Your birth story is gonna be epic because you’re the star, the director, and the writer all in one. Now go rock that birth like a boss! 🌟👶💪