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Distraction Techniques for Managing Pain and Anxiety During Pregnancy, Labour, and Birth

Let’s be honest – pregnancy, labour, and birth can be intense. There’s a lot going on physically and emotionally, and it’s completely normal to feel anxious or overwhelmed at times. One of the most effective ways to manage pain and anxiety is through distraction techniques. Distraction doesn’t mean the sensations disappear – it just means

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Understanding Membrane Sweeps: What They Are and What to Expect

  A membrane sweep, commonly known as a “sweep,” is a procedure often offered towards the end of pregnancy to encourage labour to start. It is considered a form of induction since its goal is to prompt the body to go into labour earlier than it might have naturally. However, unlike other induction methods, a

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Decoding Low PAPP-A Results in Pregnancy: What You Need to Know

Questions often arise about the significance of a low PAPP-A result during pregnancy. What does it mean, what causes it, and should there be concerns about the baby’s well-being? In this exploration, we delve into the intricacies of PAPP-A, shedding light on its role, testing methods, and the complexities surrounding low results. Understanding PAPP-A:  PAPP-A,

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Why the hell you should write a birth plan and how to do it

Why the hell you should write a birth plan and how to do it Why the Hell You Should Write a Birth Plan (And How to Do It) Congratulations on your pregnancy! You’re growing a tiny human, and that’s some superhero-level stuff right there. Now, let’s talk about something that might sound a bit daunting

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A positive birth experience isn’t just about the perfect birth plan

Let’s talk about the big day – the one where you push out that tiny human you’ve been baking for nine months. A positive birth experience isn’t just about the absence of pain or the perfect birth plan; it’s about feeling informed, respected, and like a total boss making your choices. So, let’s dive into

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